Have u all ever heard of the term HOT YOGA? guess not..me neither...thx to Miss C(refer to previous post)..
i finally knew smtg like that actually existed.o.o...
After doing some research on it..here's what i found...
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About Bikram Yoga (hot yoga)
Bikram Yoga is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga.
It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.
Bikram Yoga can be practiced under the guidance of a certified Bikram Yoga Teacher at one of the affiliated Bikram Yoga studios.
These studios are built in such a way that you always get the proper heating (104F) which help you to do your postures optimally. Bikram calls these studios as “Torture Chambers”. (SOUNDS FREAKY!!!)
Why 105 degrees?
Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body. Then you can reshape the body any way you want.(TAT'S COOL)
Hatha Yoga flushes away the waste products, the toxins of all the glands and organs of your body. It provides a natural irrigation of the body through the circulatory system, with the help of the respiratory system. It brings nourishments to every cell of your body so that each one can perform its function and keep your body healthy. Bikram Yoga also employs heat to further that cleaning process: When you sweat, impurities are flushed out of the body through the skin.
WOW..SO MANY BENEFITS..MISS C GAVE ME QUITE A BAD IMPRESSION BE4 TIS..EHEM.
HERE'-S THE OFFICIAL WEBSITE:
HOT YOGA OFFICIAL WEBSITE
AND HERE'-S THE LINK FOR THE DIFFERENT POSTURES FOR IT..(DIN EVEN SEE ANY POSTURE THAT MISS C SHOWN ME...O.O)
HOT YOGA POSTURES
EHEM...SO..LET ME TEL YOU HOW I GET TO KNOW ABOUT THIS HOT YOGA BUSINESS.
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IT ALL BEGAN WHEN ME AND MY INTI GANG WENT FOR BADMINTON
YES..THE O MIGHTY BADMINTON..LOL..
ANYWAYZ..AFTER PLAYING FOR AWHILE..WE DECIDE TO REST...
SO WE BEGAN CHIT CHATTING...
THEN...
AFTER AWHILE..
WE REALISED TAT MISS C IS MISSING..
SO TURN AROUND..
THEN SHE WAS DOING THIS YOGA MOVE...
SMTG LIKE THIS..
yup..smtg like dat..but with her body bent..and she wad pumping up and down..ehem!!
SOME OF US WAS LIKE
=.=
.....
SOME PREFFERED TO BE LIKE THIS
>>>>>
>>>
XP
OR GIVE A BLUR LOOK LIKE TIS ONE HERE(SCROLL DOWN)
.....
P/S tat'-s ow my expression was that time
.....
YUP...XD
THEN...ALL OF US STARTED LAUGING LIKE A BUNCH OF LUNATICS..
AHAHA..
and i vaguely rmb tat the rest of the players that night was looking at us..like:ARE THEY NUTS?O.O
AHAHA,,,
XP..
THX TO MISS CYN..WE'-RE STIL LAUGHING ON TAT POSE TIL NOW..XP
P/S wondered if we'-ll ever get over it..lol..
SO..I wanna share with all of you what i find facinating..
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Every single night we visit our personal dream world. Although most of us don't recall dreams in the morning, we all have dreams every night. A dream world that feels as real as the waking world.
after reading this..i was like...O.O.....WOW..
THEN..I CONTINUED READING THORUGH THE SITE
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Have you ever controlled your dreams?
Don't take your dreams for granted. In dreams, things happen that don't happen in daily life. But when you dream, you are convinced that what you see is reality.When you are at work, and your boss appears to be a pink monster with tentacles, won't you at least start thinking that that is slightly strange? In real life, you would, but in a dream you don't. In a dream, everything that happens is absolutely normal.
(PINK MONSTER WITH TENTACLES?HILARIOUS)
Most people are accustomed to the fact that "dreams are just dreams", and that you can't do anything about them. In fact, some people are convinced that they don't even dream.
However, it is possible to 'wake up' inside the dream-- to realize that your boss normally goes through life in a human form, and from there to realize that you must be dreaming. This is called lucid dreaming.
When you become lucid in a dream, you can transform yourself into an animal, become invisible, fly away through a window, materialize a Ferrari in mid-air, step through a mirror or change your mother-in-law into a teddybear. In short: you can do everything you can imagine.
(O.O)
You can also take advantage of your lucid dreams by confronting your fears, trying to understand your dreamsymbols (they are there so why not just ask them what they mean?), or ask for answers to your questions. You can use your dreams to gain knowledge about yourself and to grow spiritually.
Here you will learn how to become aware of the dreaming state so you can take control of your dreams. You will also find more background information on the phenomenon lucid dreaming, as well as things to do while lucid.
EHEM..I STIL DUN GET WAD DOES LUCID DREAMS MEAN..LOL..MEANING WE CAN BE SUPERHEROES AND DO WADEVER WE WANT?..COOL...LOL...
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AS I CONTINUED TO EXPLORE THE SITE..
Dream Yoga..(O.o?)
Dream Yoga is dedicated to helping dreamwork gain a powerful and central place in our interconnected, high-energy world culture. Humanity requires more than waking wisdom in order to successfully steer through the obstacles that lie ahead of us in the new millennium. There exists within you a wisdom, a compassion, a divine plan that can heal, guide, and protect if you will simply take the time to learn how to listen and cooperate with it.
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WADEVER IT IS..IT CAUGHT MY ATTENTION..LOL..MAYB BECAUSE OF THE HOT YOGA MISS C TAUGHT ME..LOL..(WILL TOUCH TAT TOPIC IN THE NEXT POST)XD
ANYWAYS..INTERESTING SITE LOL..AND TAT;S HOW I WASTED MY TIME.XP
TIL NEXT TIME..XP
let the pictures do the talking..lol..i know u'll get bored after reading the story on the trip..lol..here's smtg to lighten up your mind..lol.XP
opps...mayb not..ehemm..
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paise ba..here's the REAL ONES..XP
THE SAPPHIRE CHALET..CUTE RITE?XP
MRJ:(WAN FIGHT HAR?LAI LA..!I WANNA SHOW MY MACHO SIDE!)
MR M:EEE...DUN WAN..*SHY*LOL
I FIND THIS SIGN REALLY AMUSING...XP
AHA!!!I FOUND A CRIME SCENE!!XP..
(KIDDING..THEY ARE BUILDING A HUGE SWIMMING POOL INSIDE)
SOMEONE ASKED ME TO TAKE A PICTURE OF THIS BIG CLAM..LOL.
I LIKE THIS PIC..NICE VIEW!
XD
PRETTIE...O.O
ME AND MISS A LAMING..XP
4GT WAD WE'RE DOIN..XP
I LURVE THIS PIC..SO NICE..XP
ME AND MISS A...AWE...LOVE YA!(IF ONLY MISS C IS THR..)
JENGA TIME...JENG JENG JENG JENG!!!!LOL..
(MISS J.MR L AND MR J)
LION LEON DANCING..EHEM'
MR L IS ALWAYS TRYING TO BLOCK ME..SOBS..
AHAHA..I FIND THIS PIC HILARIOUS..I DID NOT DO THAT ON PURPOSE..
ME:MISS J ,YOU GO TAKE PICS WITH THEM..HAND ME THE CAMERA..
MISS J:OPPS..OREDI TAKE OH..AHAHA..
=.=
TRY TO BE AH LIAN IN THE CAR..
AS U CAN SEE..WE FAILED..
XP
I'M CERTAINLY NT SADDEN BY DAT..XD
CYCLING..ONE OF MY FAV SPORT..FUN!
GROUP PIC!!LOVE YA ALL..
FRENS 4EVA!!^^
CONCLUSION:FUN TRIP TO BE REMEMBERED ALWAYS..=)
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TIL NEXT TIME FOLKS!XP
AHAHAHA...ALOHA ...LOL...SORRY FOR NOT BLOGGING FOR SOOO LONG..BUSY WITH STUDIES LOL...
anyways..i just finished my finals.and ......
it's my H-O-L-I-D-A-Y TIME!!woohoo!!!!
but,,it;s only just two weeks...but...i;m gonna treasure this two weeks..
before the finals...my and my college friends had already planned to go to SEMATAN PLAM BEACH RESORT during sem break..and after goin through many obstacles..
we finally decide to go!!woots...^^
six of us went there ..due to expensive transport by van...we decided to ask our beloved mr J to drive us there...aw...he's so kind...XPwe did pay him back..dun worry..
so i'm so thankful that my MR SUN is thr with us the whole day..but sadly..i didn't get sun tanned..=(sobs..
oh well..we played in the water for few hours...*fun*
then we went back to the hotel to rest for awhile..opps..i meant chalet..lol..
the chalet is named SAPPHIRE..that's my birthstone..how cool is that?lol..
then we ate snacks and played jenga ....*fun*
after that mr L's stomach is rumbling and since it's stil early for dinner...4pm...
we decided to drive to sematan town to eat and explore the town area...XD
we ate yummy and cheap cha kueh tiaw..*nice*
then went walking around town...
i really love the town..nice
quiet and serene..
it's close to sea...so the view is very nice...XP
AH..i miss it so much..lol
then after that we wnt bac and started to cycle..cyling is rm8 one hour..it's so fun...
i miss my childhood memories where i used to like cycling with friends..
and the moment i went onto the bike..
this feeling of exciterment came over me..
i was happy!!
it was fun...we cycled like 8km...no kidding....it was fun!!and we teached mr L to cyle..
he's a fast learner..by the end of one hour..he already noe how to ride..(although not so stable)..i'm so proud of him..XD
then..it;s time for BBQ!!woots..renting the bbq pit thr was very cheap..rm15 per unit..
mr L and mr M is the chef of the night..they helped us bbq...
and it's so nice..mayb it;s because me..miss A and mr L helped marinated it the day before..XD
we talked alot too...
all of us talked so much abt our personal life and private things..
it felt so warm that we all got so close in jus a few months...
and sharing so much stuff together..we really got closer after that night..=)
after dinner..we went back to chalet..took bath..change into pyjamas..and played games..
we played BULLSHIT...(FUN)..MONOPOLY..bla.bla.bla...
then,..
suddenly...
the highlight if the nite..
miss C who is unable to join us on that trip suddenly said she's leaving college...
we all thought is real..
then...
i started crying..miss A also cried...
we're really close with miss C and it's hard to accept if anyone of us is leaving..
BUT THEN...
IT TURNS OUT..
SHE'S BLUFFING..
OMG..
(yup..tat's how we reacted)
ALL OF US WAS SO MAD..ESPECIALLY ME AND MISS A...WE STARTED SCOLDING HER AND ALL THAT..SHE RUINED ME AND MISS A'S MOOD TAT NIGHT...
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then...miss J suggested to walk on the beach to boost ur mood..lol..
we think it's a good idea..so all of us went..
then me and mr M the lamest of them all..suggested to go crab hunting..XP..it's fun..
and yes!! we did find a couple of crabs...and chased them lol..but whenever the crab started charging towards us..we screamed like lunatics..lol..*fun*
then we went back to the chalet and played bullshit again..lol..
but then after the crying..me and miss A got really tired...so we decided to call it a day..we slept at about 2am..
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*ring*my phone alarm rang..and yes it;s time to wake up...we decided to wake up at 4am...to watch sunrise..
so i'm the first to wake up..wash my face..brush my teeth..then..
it's raining outside..
can't even see a thing..sad
to all of us went back to bed...
talked talked and talked
and we slept on..lol..
then woke up AT 8am..feeling energetic
but sad at the same time..
cause we're about to leave...lol..
then after breakfast..we decided to cycle again!!woots.
fun..me mr L miss A and mr M cycled to the public beach not far away and played in the water again...the water is cooling and clean after the rain..so NICE
then at about 12pm..we checked out and went bac to kch..
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i really missed the beach and all the fun i had with my friends..this is really a trip to be remembered and it will always be in my memories...i love ya all my friends..
thx to mr L and miss A for helping me in making this trip successful..thx to mr and mrs J too for all the help you've given..thx mr M for just being thr and being lame..XD
muahhaha~~finally i have a new LAPTOP!!wohoo~~
got it in pc fair yesterday..with 15 free gifts..woohoo~~
this is my new babe<3
4 colours to choose from..i picked BLACK..
tada!!
price:RM2199..heheh~~
found my long lost friend...
thank you for accompanying me all those years..
thank you for lifting all my pain and sorrow..
thank you for encouraging me to stand up again...
thank you...
you shall always be in my heart..
thank you MY SONG..
p/s..some of the translations are crap..this is wad u get when u copy and paste from others..xp
蝸牛
該不該擱下重重的殼
gai bu gai ge xia zhong zhong de ke
Should I shed my heavy shell
尋找到底那裡有藍天
xun zhao dao di na li you lan tian
To find just where there is blue sky
隨著輕輕的風輕輕的飄
sui zhe qing qing de feng qing qing de piao
Following the light breeze, swaying gently
你靜得像都不敢歇忑
ni jing de xiang dou bu gan xie te
You become still as if afraid to unwind
Chorus
我要一步一步往上爬
wo yao yi bu yi bu wang shang pa
I must crawl up step by step
等待陽光靜靜看著它的臉
deng dai yang guang jing jing kan zhe ta de lian
And wait for the sun to quietly survey its face
小小的天有大大的夢想
xiao xiao de tian you da da de meng xiang
The small sky has a big dream
重重的殼掛著輕輕的仰望
zhong zhong de ke gua zhe qing qing de yang wang
The heavy shell carries with it a gentle forward gaze
我要一步一步往上爬
wo yao yi bu yi bu wang shang pa
I must crawl up step by step
在最高點撐著夜往前飛
zai zui gao dian cheng zhe ye wang qian fei
And at the highest point, endure the darkness and ahead I fly
讓風吹乾流過的淚痕
rang feng chui gan liu guo de lei hen
Let the wind blow dry the tears that have been shed
總有一天我有屬於我的天
zong you yi tian wo you shu yu wo de tian
One day I will have my own sky
